10 Foods High in Glutamate and Why You Sh... - Cure Parkinson's

Cure Parkinson's

26,569 members27,876 posts

10 Foods High in Glutamate and Why You Should Avoid Them!

Kia17 profile image
16 Replies

Glutamate is an amino acid that is produced in the body and also occurs naturally in many foods. Monosodium glutamate (MSG) is the sodium salt of glutamic acid and is a common food additive. MSG is made from fermented starch or sugar and is used to enhance the flavor of savory sauces, salad dressings, and soups.

webmd.com/diet/high-glutama...

BALANCING YOUR GLUTAMATE NEUROTRANSMITTER LEVEL NATURALLY

bebrainfit.com/glutamate-ne...

👇I add 2 more things to the list to avoid. ( Personal experience).

🚫Lectins containing foods

🚫 Lecithin containing foods

🦶Specially if you have Dystonia.

Written by
Kia17 profile image
Kia17
To view profiles and participate in discussions please or .
Read more about...
16 Replies

Gluten?! Gluten / Glutamate / not a coincidence.

What about Spermedine? Some of these are Spermedine rich foods, especially mushrooms. “Cheese” is too broad.

When you dig deeper the complexity really gets going.

But avoiding spinach is good bc it has too much iron which depletes our magnesium and it’s high in oxalates

Kia17 profile image
Kia17 in reply to

I understand but we have no choice except to be very selective in choosing our foods.

Gluten is not the same as glutamate but they are closely related. Before we worry about mushrooms and vegetables, it is prudent to avoid MSG and gluten. There may be better videos to explain this but I quickly pulled this one up.

Gluten Glutamate Brain Health

youtu.be/V-MSXMmlFk0

Kia17 profile image
Kia17 in reply to

Interesting.

rescuema profile image
rescuema

One of the worst things you can possibly eat from my experience is instant RAMEN noodles.

Bolt_Upright profile image
Bolt_Upright

Do not try to get between me and my Caviar :)

Bolt_Upright profile image
Bolt_Upright

Are tomato products the same as tomatoes? I eat tomatoes every day.

Kia17 profile image
Kia17 in reply toBolt_Upright

As far as this article says,Yes.

Bolt_Upright profile image
Bolt_Upright

Seafood? Omega 3s? I will dig into this.

alaynedellow profile image
alaynedellow

Being vegetarian makes it easy. I eat no processed products and hv cut out dairy too. I feel much better. Also improves the dreaded constipation.

Kia17 profile image
Kia17

Trauma related brain damage glutamate neurotoxicity

youtu.be/3e0YaQ29i4g

SilentEchoes profile image
SilentEchoes

Glutamate is my cryptonite. One of the first things Mayo neurology told me is that my ALS was caused by glutamate excitotoxicity. A low glutamate diet wasn't recommended.

About 30% of gluten is glutamate. I've been tested several times and don't have gluten antibodies, but I am intolerant of gluten.

MSG occurs naturally in Parmesan cheese, I can't eat it at all. Same for Asian restaurants, too much MSG - most restaurants really. It's not worth the consequences to eat out.

We're 99.9% organic in our house. I'm chemically sensitive and have a lot of triggers. Clean to me means no fragrance. Staying at a hotel is torture, chlorinated/fluoridated water ☠️ People just don't get it.

The active ingredient in Roundup is Glyphosate (the principal product of my poisoning). Our food supply is contaminated with it and I know when I have inadvertently come into contact with glyphosate contaminated food.

Glyphosate is a synthetic amino acid that substitutes itself as glycine in our body - it can't tell the difference.

•Glutamate neuroexcitotoxicity appears to be a significant factor in autism, as well as in other neurological diseases and mood disorders.

•Glutamate neuroexcitotoxicity leads to excessive oxidative stress in the brain, causing hyperactivity, seizures and neuronal damage, particularly in the hippocampus—the seat of learning and memory.

•Monosodium glutamate (MSG), which is a common ingredient in processed foods, can cause seizures in mice if it is injected into their bodies.

•Glyphosate works synergistically with glutamate to cause harm.

•In different types of studies with rats, glyphosate has been shown to cause neuroexcitotoxicity in the hippocampus. This is associated with excess extracellular glutamate and overstimulation of glutamate receptors, called NMDA receptors. (See links)

•A certified organic whole foods diet is a simple step you can take that will provide protection from glutamate excito­toxicity, while also reducing your family’s exposure to glyphosate. westonaprice.org/health-top...

*CC, please read this: sciencedirect.com/science/a...

So if ALS (and other NDDs) is caused by glutamate excitotoxicity why don't doctors treat it? I believe that to treat an illness it requires the doctor to acknowledge the cause.

Memantine is an old drug with a good safety profile. It's approved to treat Alzheimer's. Memantine is a selective NMDA receptor antagonist, it blocks some but not all of the glutamate cell receptors, and has less side effects than other drugs in it's class. Ketamine is my first choice.

ALS is also caused by functional loss of acetylcholinesterase (AChE) the enzyme that breaks down acetylcholine (ACh) another neurotransmitter that accumulates and blocks signals between the nerve cells.

I detest the fact that the article I linked below is in the context of COVID. Stay with me - it's relevant to our topic. Ivermectin (IVM) was on my radar but I didn't know how it worked. There is a patent for IVM treatment for ALS. The Westin A Price article told me why IVM treats ALS - it acts like AChE , it breaks down the excess acetylcholine in the synaptic cleft that causes neurotoxicity.

•All symptoms seen in Covid patients can be explained as neurological impairment of the autonomic nervous system.

•Studies have shown that drugs that inhibit the sympathetic nervous system are associated with a higher mortality rate in Covid patients.

•These drugs, all commonly prescribed to the elderly, include antipsychotics and anticholinergic drugs, benzodiaz­epines, opioids, barbiturates, proton pump inhibitors, ACE inhibitors and other drugs to lower blood pressure.

•Acetylcholine (ACh) is a key neurotransmitter; after it is released into the synaptic space, it must be removed by acetylcholinesterase. If acetylcholinesterase is lacking, the ACh will remain in the synaptic space and the transmis­sion will not continue.

•Microwaves and 5G affect the structure of acetylcholinesterase. When ACh is not removed for re-uptake by the neurons, the body makes more receptors for the neurotransmitters so that the sympathetic nervous system can work. Ordinarily, this can help us adjust to new electromagnetic influences, but if a person is taking the inhibitory medications mentioned above, the drugs will become toxic since the new receptors will greatly magnify their effects.

•Covid-19 patients need a reactivation of the sympathetic nervous system, which can explain why vitamin C and vitamin D, but also zinc, selenium and hydroxychloroquine seem to be beneficial.

•Ivermectin seems to mimic the action of acetylcholinesterase, thereby alleviating the damaging build-up of ACh.

westonaprice.org/health-top...

It's not just IVM either, there are other anthelmintics with similar function; like Wormwood (Artemisia absinthium) and PanacurC (fenbendazole).

It's important to understand that there are universal biological processes across all forms of life; humans and plants for example both use adenosine triphosphate (ATP)it is the universal energy carrier across all kingdoms of life. We can survive minutes without oxygen, but only seconds without ATP.

Cancer, viruses (still a theory), bacteria and neurodegeneration all result from the process of oxidative stress and production of reactive oxygen species (ROS). This is why repurposed drugs show promise in treatment of other diseases.

This went way deeper than I expected 😂 I am trying to recover from my poisoning and cure my ALS....... and altruistically help those with PD to recover and cure themselves. I watched my mom suffer for years with PD without knowing how to help her. Now I have the mother of all NDDs, no one is going to rescue me - or you. Push the dogma about IVM aside and let's get to work solving the puzzle.

Silent Echoes is a tribute to Silent Spring. My avatar, the canary, signals that I am the canary in the coal mine.

SE

in reply toSilentEchoes

Magnesium and zinc are both Nmda receptor antagonists. I want to comment more but busy busy! 😊

SilentEchoes profile image
SilentEchoes in reply to

Yes they are, and also antidepressants!!

in reply toSilentEchoes

Do you know which forms are best? I don’t know yet. I take magnesium threonate and zinc by Jarrow but maybe I can do better

SilentEchoes profile image
SilentEchoes in reply to

You need to take different forms of Magnesium. Zinc depletes copper, so you need to co-supplement.

If I overdo it on magnesium my fasciculations get worse.

Not endorsing these brands but the description is helpful.

drvitaminsolutions.com/prod...

bariatricfusion.com/product...

SE

Not what you're looking for?

You may also like...

High Glutamate Foods

High Glutamate Foods https://www.webmd.com/diet/high-glutamate-foods#1 Foods With Glutamate Most...
Bolt_Upright profile image

Agmatine - Uses, Side Effects, and More

What Is Agmatine? Agmatine is a compound naturally formed from the amino acid L-arginine. It is a...
Kia17 profile image

Acetylcholine Triggers l-Glutamate Exocytosis via Nicotinic Receptors and Inhibits Melatonin Synthesis in Rat Pinealocytes

Acetylcholine triggers glutamate excitotoxicity and blocks melatonin synthesis. Nicotine therapy...

The Gut-Brain Connection: How it Works and The Role of Nutrition; Explained in layman's language as per Healthline

"This article explores the gut-brain axis and foods that are beneficial to its health." "Your gut...
MBAnderson profile image

Do you really have to avoid fresh homemade bread and saurerkraut on Selegiline?

My husband is on this drug now for a week, I ordered it from an anti ageing site so did not get a...
Autumn56 profile image