Fasting

[AGB111]

I am thinking of fasting for a week maybe a few times a year. Apparantly The Fasting Mimicking Diet is best for an IBD rather than 48 hours or similar amount of hours.

Has anyone tried fasting and got any tips please?

[PipandDots]

yes I do a 4 day FMD every month in the hope of autophagy and the repair systems kicking in to mend my body. It’s basically 5 days of 600-700 cals all from veg. Just finishing one now and feeling good. Loads on the web to help you xx

[AGB111 in reply to PipandDots]

Thanks. I have not heard of that before.

[Eryl]

I try to eat within an eight hour window every day. youtu.be/oql3QUD2JyI?si=bh_...(Not working as expected?)