Lots and lots of reminders and alarms on your phone! And sticky notes etc around the house, mainly places you go often, life can get in the way or just simply a forgetful person I was the same I still am but I’m getting there and you will too! Like I said plenty or reminders and notes around the house xx
You can get alarmed pill boxes that will fit into pockets or handbags, some people find these useful, however you have to remember to fill them and set the alarm!
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