Posts - Couch to Buddha | HealthUnlocked

Couch to Buddha

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Insightful video on meditation by Andrew Huberman

https://youtu.be/wTBSGgbIvsY

https://youtu.be/wTBSGgbIvsY

•1 year ago

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BINAURAL BEATS ???

I've been thinking of raising my frequency thinking maybe it will help with my anxiety n triggers..does anybody have any insight on this

I've been thinking of raising my frequency thinking maybe it will help with my a...

•2 years ago

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Meditation in 2023

Hi All. Excited to see this community here. Meditation in today’s world can show up in so many ways. I have been using a lot of meditation apps during the day...

Hi All. Excited to see this community here. Meditation in today’s world can sho...

myselfcarecircle

•2 years ago

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New to the Group.

Hi all, my name is Joyce. I suffer with anxiety and hoping to get some ideas for relaxing and getting rid of the nausea! Thanks!

Hi all, my name is Joyce. I suffer with anxiety and hoping to get some ideas ...

•3 years ago

Any advice for a way to relax

Something new? As someone who doesn't know how to make the best of this site for its advantages, I'm sceptical to ask anyone for advice regarding personal...

Something new? As someone who doesn't know how to make the best of this site for...

•4 years ago

Let’s get active in here.

There seemed to be some interest a couple weeks ago...I thought I’d try to make friends in this group since the subject is dear to me. If anyone wants to be...

There seemed to be some interest a couple weeks ago...I thought I’d try to make ...

•5 years ago

Meditation tips

Hi, I'm inexperienced at mediation so any advice on best position to get your body into for deepest meditation & relaxation. Also, what is the best mantra to...

Hi, I'm inexperienced at mediation so any advice on best position to get your bo...

•5 years ago

Meditation

I need to meditate to improve my concentration - I need to do this as I have enrolled in number of course, online. All depends on me.

I need to meditate to improve my concentration - I need to do this as I have en...

•5 years ago

I feel sad

I feel sad about my life and need something to get me through it - turned to mediation Looking to yoga for gentle exercise Thinking of relaxing thoughts and...

I feel sad about my life and need something to get me through it - turned to med...

•5 years ago

Is this community still running?

Hello Just wanted to ask if this community is still active &moderated. The original creator doesn't seem to have posted for years which is a pity. Admin...

Hello Just wanted to ask if this community is still active &moderated. The orig...

•6 years ago

Anxiety

I have read that anxiety can be greatly impacted with meditation. I would like to try so any tips?

I have read that anxiety can be greatly impacted with meditation. I would like t...

•6 years ago

This best site I have found for meditation

I have tried lots of different sites but this one seems to be the gentlest and also a longer term purpose. https://www.trainyourchatterbox.com Hope that...

I have tried lots of different sites but this one seems to be the gentlest and a...

•7 years ago

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Hello! Im Aly!

hello! im new to this site. it seemed very interesting and something i feel as if i could do use of. if anyone would like to introduce themselves, comment...

hello! im new to this site. it seemed very interesting and something i feel as i...

•7 years ago

Has anyone tried this site?

Does anyone have experience of this site for meditation and teaching? trainyourchatterbox.com

Does anyone have experience of this site for meditation and teaching? trainyou...

•7 years ago

I will be glad to communicate

Hello everyone! I have Just found this group. I'm very interested in meditation and various practices. I've been practicing more than 10 years. I am also a...

Hello everyone! I have Just found this group. I'm very interested in meditation ...

•7 years ago

Swaryog : The right meditation of this era

Hi folks, though new to this community, am into meditation for some years now. But the community here seems a long way into it already (hardly any latest...

Hi folks, though new to this community, am into meditation for some years now. B...

•8 years ago

How can I find me again!!

Just over 4 weeks ago I had an emergency operation. I was told it could go either way, I made it through the operation, I had a perforated bowel, an abcess the...

Just over 4 weeks ago I had an emergency operation. I was told it could go eithe...

•8 years ago

I'm new here and saying hello.

Hi, I 'm Jacqui and found this group through another member. I've been practicing mindfulness for over a year, but I'm interested in all meditation and other...

Hi, I 'm Jacqui and found this group through another member. I've been practicin...

•8 years ago

How do colours affect you?

I know that different colours affect me in different ways. Green is a colour that calms: A few years ago I was having big problems with mild 'psychosis' - my...

I know that different colours affect me in different ways. Green is a colour tha...

•9 years ago

Dealing with Intrusive Thoughts

This isn't so much a 'meditation' as an awareness technique. I suffered years of depression and anxiety and one of the worse things about both was the...

This isn't so much a 'meditation' as an awareness technique. I suffered years of...

•9 years ago

Meditation ideas for beginners

Some objects of meditation in no particular order. You can hold your attention on one of these or tune in as many as you can at once. Remember: for the...

Some objects of meditation in no particular order. You can hold your attention o...

•9 years ago

Theme for the week: feeling good

I think there are at least two really big low hanging fruits for beginner meditators. A big juicy apple and a ripe avocado. Let’s start with the avocado...

I think there are at least two really big low hanging fruits for beginner medita...

•9 years ago

Thoughts on getting started

Setting aside time for meditation is hard, at first. The first obstacle is not being clear about what to do, or why you should do it. But even once you...

Setting aside time for meditation is hard, at first. The first obstacle is not b...

•9 years ago

How and why to meditate

A meditative practice splits the world into two parts: 1) A task, or object of meditation 2) Everything else To meditate, you apply awareness. You feel the...

A meditative practice splits the world into two parts: 1) A task, or object of ...

•9 years ago

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Introduce yourself!

Hi there! I’m Nick. A software developer here at HU. Since late 2015, I’ve been a voracious meditator. From just a couple of weeks in to the practice, I’ve...

Hi there! I’m Nick. A software developer here at HU. Since late 2015, I’ve been...

•9 years ago

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