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Couch to Buddha

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Meditation in 2023

Hi All. Excited to see this community here. Meditation in today’s world can show up in so many ways. I have been using a lot of meditation apps during the day...

Hi All. Excited to see this community here. Meditation in today’s world can sho...

myselfcarecircle

•2 years ago

Theme for the week: feeling good

I think there are at least two really big low hanging fruits for beginner meditators. A big juicy apple and a ripe avocado. Let’s start with the avocado...

I think there are at least two really big low hanging fruits for beginner medita...

•9 years ago

Thoughts on getting started

Setting aside time for meditation is hard, at first. The first obstacle is not being clear about what to do, or why you should do it. But even once you...

Setting aside time for meditation is hard, at first. The first obstacle is not b...

•9 years ago

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