Posts - Couch to Buddha | HealthUnlocked

Couch to Buddha

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All posts for February 2016

Meditation ideas for beginners

Some objects of meditation in no particular order. You can hold your attention o...
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Theme for the week: feeling good

I think there are at least two really big low hanging fruits for beginner medita...
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1 Reply

Thoughts on getting started

Setting aside time for meditation is hard, at first. The first obstacle is not b...
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How and why to meditate

A meditative practice splits the world into two parts: 1) A task, or object of ...
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Introduce yourself!

Hi there! I’m Nick. A software developer here at HU. Since late 2015, I’ve been...
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