Anxiety: I have read that anxiety can be... - Couch to Buddha

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Anxiety

MapSavvy
MapSavvy
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I have read that anxiety can be greatly impacted with meditation. I would like to try so any tips?

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oldestnewest
johnsmith

Join a Buddhist group who engage in Meditation. Meditation can make your anxiety worse or it can reduce your anxiety. It all depends on .... Meditation is a skill that takes time to learn. It involves body posture. It involves breathing. All of which will change as you get deeper into meditation practice. Hence the need to practice in a group where there are practitioners who have been practicing for a number of years.

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nanda29

I recently tried Vipassana meditation and it was great for that. There is charity that offers free courses worldwide teaching this technique of meditation.

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