Hi all, my name is Joyce. I suffer with anxiety and hoping to get some ideas for relaxing and getting rid of the nausea! Thanks!
New to the Group. - Couch to Buddha
New to the Group.
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jrnin99
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welcome to the group - It is a bit quiet.sorry to hear about the anxiety.
what techniques do you use to calm yourself at the moment.
I have to admit that I don't explicitly practice mindfulness on a daily basis.
I do manage to exercise daily and get out into nature most days.
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