There is one pavement that has a higher kerb to step down on my run. I am wondering how it's best to land my foot when running? Today I put my heel down first and was rewarded with a jarring up my ankle. I am worried I am going to injure myself on this kerb. I can't really avoid it as it's on my route.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.