Had such a rubbish run last sunday following a tough run on the thursday and I am so tired and bloated and uncomfortable and my knees feel wobbly (true story ha ha!) Also the running initially was helping the morning sickness but on sunday I nearly vomited halfway round! So gave myself a rest but now scared to get going again! I am now 8 weeks and have the all clear from the docs to crack onto the end of the programme (officially 4 runs left, reality will be a few more!) and I not running has really affected my mood but was so rubbish last sunday I don't want to start again and feel useless Am planning a 20 min run tomorrow, then the next one on weds 25 mins then back up to 28 mins where I left off! Feeling sad that I haven't kept it up which is ridiculous as I have been feeling soooooo tired! Which begs the question,,why am I not in bed at 11pm?!
One thing I have realised though I NEED to run! Makes everything feel so much better and I sleep better too!