Couch to 5K
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I may only be on R2 of week 4 ..... But

In Liverpool for the weekend visiting family so took the opportunity to go for a run with my cousin around Sefton Park which I know is 2.4 miles. Was concerned that it was going to add a load of time and distance to what I could do but went for it.

Managed the full distance without stopping in a time of 25 min 15 seconds

That's 20 minutes more than required for week 4

Absolutely over the moon

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Wooohoooo go you! Terrific achievement! Lots of luck with rest of your weeks - though it doesn't sound as if you'll need it :D The moon is one helluva way to go! LOL

Take care, Linda :)

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Good grief, what a great result. Well done. Make sure you stretch and rest properly now. ;-)

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Had. A good walk and ice cold water. Now walking round Speke Hall with my children and Grandson. A good. Day

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Oooo! Well done you. :)

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Lovely to hear x

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