In Liverpool for the weekend visiting family so took the opportunity to go for a run with my cousin around Sefton Park which I know is 2.4 miles. Was concerned that it was going to add a load of time and distance to what I could do but went for it.
Managed the full distance without stopping in a time of 25 min 15 seconds
That's 20 minutes more than required for week 4
Absolutely over the moon