..after two weeks holidays away from running (did try) I have gone back to W6R2 to settle back into it. Even after graduating the break means I have found it harder 2nd time around.
The plus point is that I not only had a fab holiday I was able to enjoy it more because I was fitter than I had been due to running ... so it is worth it and worth getting back into it...
so W6R3 next 
Well done!! The first run back after a break is always a toughie, but you should fine the next one significantly easier - 2 weeks isn't a massive break, and shouldn't really be enough to put too big a dent in your fitness.
Enjoy getting stuck back in!
Nice to hear you're back with our Laura but sympathies for having to put up with that music all over again 
Now hurry up and get evading the zombies with me!
Just the confidence I think .. if you have never run 30 minutes in your life and then run it, when you have had a break you think it is a fluke
Khrissy are the Zombies the same plan or is it 5K plus? ...and does it have music or zombie noises? It might help me to get my teen daughter running
They are in the app store, there is the basic Zombies Run! that you can set for 30 mins or 1 hour and there is also a C25K type one for beginners. It uses your own music so I've compiled a playlist of songs with the right beat for me and then it intersperses the tracks with a bit of a story and you collect things as you go along which you give to the settlement when you get back and this unlocks new runs and stories. I like it because it just distracts the gremlins that still try and tell me I'm not a runner!
Life after Laura. Recent graduates settling into a routine. Keep yourself motivated. Week I/IV
I’m Back !!! 🏃♀️🏃♀️🏃♀️🏃♀️👨🎓
Getting back in the game.
Back at it
Back at it
