..after two weeks holidays away from running (did try) I have gone back to W6R2 to settle back into it. Even after graduating the break means I have found it harder 2nd time around.
The plus point is that I not only had a fab holiday I was able to enjoy it more because I was fitter than I had been due to running ... so it is worth it and worth getting back into it...
so W6R3 next
Written by
amsjo
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Well done!! The first run back after a break is always a toughie, but you should fine the next one significantly easier - 2 weeks isn't a massive break, and shouldn't really be enough to put too big a dent in your fitness.
They are in the app store, there is the basic Zombies Run! that you can set for 30 mins or 1 hour and there is also a C25K type one for beginners. It uses your own music so I've compiled a playlist of songs with the right beat for me and then it intersperses the tracks with a bit of a story and you collect things as you go along which you give to the settlement when you get back and this unlocks new runs and stories. I like it because it just distracts the gremlins that still try and tell me I'm not a runner!
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