I did R2 this morning. I went down the canal, it was a lovely route! One of my friends joined me, and she is a bit fitter than me! I found myself working harder, and I went a bit faster than I had on previous runs.
On Thursday, I kind of felt I could go a bit faster, and push myself a bit more, so thats what I did today.
I quite enjoy running in the drizzle, as it keeps me cool, and there is less people about to see you!
As we set off, we saw 2 women running along, and then about 30 minutes later, we saw them along the canal. I knew what route they had taken, and that takes about 40 minutes by bike. I wonder if I'll ever be able to do that?
Last run of Week 2 on Monday