Well here I am again. Just back in from R3. So how was W2? Not as bad as I was expecting. OK it wasn't eezypeezy.
However, the. gradual progression does work.
Right ok analysis.
As per W1 R2 was the hardest. 2day wasn't that gr8. But went to gym yesterday. We worked legs, lunges, squats etc. Sore muscles today but was determined to stick to my routine. Shan't begoing to gym day before a run again!!
strugling with Laura's tips on podcast. She says"land on your heel". Advice on NHS web says on the middle of your foot. Who do I take notice of?
As for the " breathing". We all know blokes can't do 2 things at once! So thought it better to breathe rather than count:).Monday W3R1. In the meantime will enjoy rest day tomorrow. Looking forward to rest for body and soul.My Pastor is a great preacher