week 4

[stevethefatjogger]

Tough going, but seem to be getting there slowly

[caz1_ca Graduate]

It is tough isn't it? Bt when you are further along in the programme you will look back ar the earlier weeks and realise how far you have come. Just looking back from week 4 to week one and you have already come a long way.

Well done and best of luck for week5

[con-brio Graduate]

Love the name! It might be tough, but just think of all the good you're doing for yourself. Slow down if needs be.

[stevethefatjogger Graduate]

Week 4 complete things went very well today! Tried the banana and water half hour before run, think it made a difference