Was feeling so bad yesterday after completing my W8R2... OK, so I upped the km at the end and actually managed to run 4 km in 33 minutes, but that was due to sheer FEAR OF NOT BEING ABLE TO CONTINUE with the C25K programme. You see, I've been suffering from what I call a "wonky hip" since starting the longer runs (W6R3+). So on Friday I saw an orthopaedic guy who did what is known as a "baropodometric exam" here in Italy (gait analysis to you and me). It turns out that my left leg is completely messed up, with my right leg trying to make up for the asymmetry. Hence the pains I've felt recently. Might also be due to a hip imbalance...
So, not being one who likes going to the doctors, I felt myself being sucked into an interminable tunnel, condemned to a never-ending series of medical examinations etc. My GP, on seeing the results, said in as many words "What on earth have you done to yourself?" I got really scared, my mind blowing things out of all perspective, imagining the doctors banning me from running forever, just when I've discovered how great it is. Tomorrow I'm to contact a physiotherapist and posture expert (the start of the tunnel...).
Why "Thank you 5x50"? As today's exercise for 5x50 I thought I'd play it safe and go cycling (lower impact). I was a bit worried, but the day was so sunny and spring-like, I just had to be out there.
Managed just over 19 km (the fear factor pushing me on), with a couple of stiff hills where I had to get off the saddle and push the bike, plus one ginormous descent where again I got off and, brakes on (!), walked down it...
Did some stretching on getting back home and the last session of NHS Strength&Flex week 3 for good measure...
WOW! I haven't felt any pain in my leg since (8 hours have passed)... Feeling so much more positive!
So to all you out there... make sure you complement the C25K runs with some other form of exercise... cycling, swimming, pilates, yoga, the good old NHS Strength&Flex (seems easy-peasy, but works!)...
Tomorrow I'll see how I feel before attempting W8R3... if needs be, I'll go swimming instead. I like (and appreciate the value of) my "extra" rest days!
Good luck to all, newbies and graduates, with your next few runs and 5x50 experiences.