Awful bloody awful!!! I just can't do twenty five mins, and I know it is my mind more than it is my body, but the mind is in charge at the moment..... I've given myself full permission to take as much time as I need, but I am also wondering if anyone has any handy tips for this run ... I am taking it slow.... There are things against me in the day, it is very very hot where I am, though I am running in air con, it really is super not generally, this means I am eating less. Oh yeah and I haven't even lost 1 pound of weight! Though I have toned up a bit... Anyway I whinge.... All advice gratefully received .... Thanks x
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