I've been progressing through the programme quite well so far until this week! Last week I found the twenty minute runs not too difficult, but now doing the 25 minute runs this week my body seems to be objecting! It's not to bad during the run itself, but now I seem to ache very badly afterwards and need two days rest rather than just one. Is there some leap between 20 to 25 mins which causes this?
I'm a middle aged woman aged 54 and somewhat overweight so it's not surprising I ache really!
Have to say that the C25K is excellent and I'm really enjoying it so don't want to give up!
And I wont.