Every week I do an hour long exercise class. Its roughly half hour cardio, half hour strength & flex type exercises. I recorded it on the 5*50 challenge site as 5km (and label half hour class as nearest decription). Should it be 10k as hour long?
It doesnt seem fair somehow calling it 10k as I certainly cant run 10k and its not the same level of effort. I'm thinking of adding a zumba class to my activities which is also an hour long,so could affect totals quite a bit.
Just thought I should get a team view on what we do with hour long classes.