hey all, I garduated 2 weeks ago today with a 5k run in 34 mins, was over the moon and raring to go but then horrendous snow came and then night shifts and now ive got a horrible chesty cough, Im hoping that by the start of next week ill be ready again, but that I will be rubbish! So i was thinking these are my options...
1. re do week 9
2. try and run 5k but take it really steady ignoring the time and if i can do it then start trying to do it faster?
what would you do?