Five ways to speed up your metabolism

[TheEditor]

Find out what you can do to give your metabolism a boost to help you lose weight:

nhs.uk/Livewell/loseweight/...

[gdeann Graduate]

Thank you for posting this!

[con-brio Graduate]

Thanks... as always.

Can I be a bit cheeky and ask whether any of you in Admin are involved in the 5x50 challenge we're all so keen on? We were hoping one of you would join our team... 5x50.co.uk/team/nhs-couch-t...

Sorry to put you on the spot!

[TheEditor in reply to con-brio]

I'm not (I feel I should though!) but I'd be more than happy to help spread the word!

[Lynds Graduate]

No way am I turning down my heating! I'd rather be chubby with my little brown fat cells thanks!

[TheEditor]

Everyone's fixated by the brown fat cells when it's the physical activity aspect which will make the real difference!