Try this on your 5 minute warm ups, it's really good because it contains lots of different tempos. And of course it's also fun! I've also tried running to it and again, the different tempos can really get your calves going!
Happy running and... be Italian 
youtube.com/watch?v=foqgaD6...
Btw you can easily convert this into an audiofile for your i-pods/smart phones.
Blimey Delia - that video would certainly warm some of the male population up!
Susan XX
my thoughts exactly! Great song 
Loved that, Delia.
Do you include your warm up and warm down in your distance and speed count?
Graduates, are you still doing your 5 minutes warm up walk and cool down?CATCH-UP=CORNER...WEEK 2... A WARM WELCOME to ALL... COME on IN!CATCH up CORNER. DECEMBER. WEEK 1.... Come on in, there is a Warm Welcome.UPDATE.......CATCH UP CORNER...WEEK 4... COME on IN. There is a WARM Welcome for EVERYONE ! 
