Be Italian! On your five minute warm up, at least...!

[DeliaItaly]

Try this on your 5 minute warm ups, it's really good because it contains lots of different tempos. And of course it's also fun! I've also tried running to it and again, the different tempos can really get your calves going!

Happy running and... be Italian

youtube.com/watch?v=foqgaD6...(Not working as expected?)

Btw you can easily convert this into an audiofile for your i-pods/smart phones.

[Gridlet Graduate]

Thankyou Delia! It's great! Made me smile!

[DeliaItaly Graduate in reply to Gridlet]

Brill to warm up too, honest!

[fatmumslim Graduate]

Blimey Delia - that video would certainly warm some of the male population up!

Susan XX

[vixiej Graduate in reply to fatmumslim]

my thoughts exactly! Great song

[Vivwestie Graduate]

Loved that, Delia.