Running slowly makes faster runners 😁
Slow down to speed up : Running slowly makes... - Couch to 5K
Couch to 5K
Very interesting article 👍
Sexy runs, I like that 😍😁
A great read, thanks for the share Instructor57 but - ugh, I recoiled at ‘sexy run’! 🥴🇺🇸😆
Oh that is very interesting, thank you.
Slow is good!
Interesting article! So, I run at a 'sexy pace' nearly all the time then, so will stop referring to it as snail's pace now! 😂 Seriously though, I know this works as my shorter runs are now a little bit, but naturally, faster.
Yes, sexy running is the way to go 😂
But yes, it is noticeable after a while
Yes, me too! 😄 Although the slow pace calculator made me realise that my slow pace was probably not quite slow enough & made me feel psychologically better about being even slower instead of thinking “this is ridiculous”. 😄
I want to do this but I find it hard. OK for a while then drift back to my natural pace.... and it makes my legs ache. I can never work out whether to take same number of steps but shorter or slow the whole action down like slow motion!!
Yes, I agree , it's not easy !
Shorter steps seems to be the way but even that I find reverts back to what feels natural
Great read. It explains it well although it seems counterintuitive.
It’s a shame eating more doesn’t make you lose weight faster 😂