Hi. I'm starting today, a friend has just told me about the programme and it seems great. I'm more than a little nervous and frightened of not being able to suceed but you know what, I'm giving it a go. I have a few motiviating factors....a wedding dress in 9 weeks time. Currently clothes that are too tight, too much stress and a high BMI (39) which needs to be lower (35) prior to IVF.
So my plan of action is to go to the shop straight from work, get some headphones. Go home and straight out for my first run. I had planned to go to the gym tonight (first time in ages) but I think I will do the gym on my first rest day.
My friend who told me about this is about 6 weeks in, he has lost 11lbs and is the least stressed I have seen him in ages....Thanks Matt.