Despite managing Week 5 Run 3 with surprising ease and confidence, there was no way I could physically go from 10 minutes to 25 minutes during week 6. The pain in my feet would escalate after about 10 minutes and it was impossible. So I've been doing my own thing for a few weeks, using "Zombies, Run!" and can now do 16 minutes solid, then a short walk then a final run which is usually about 5 minutes. I'm aiming for 20 minutes solid on a new route tomorrow (the furthest point on the track I run down is downhill, making the turnaround a really difficult uphill part - hoping for something flatter in the other direction!)
Has anyone else found the increases in Cto5k to be too much and had to slow it down?