After a seriously lazy and overindulgent Easter Sunday yesterday, and 2 extra last-minute arrivals for dinner, which meant that instead of doing my run I was scraping potatoes and chopping up carrots!, I got out early this morning for a run. To my amazement, my husband volunteered to come too, so off we went. It WAS cold, zero, but at least no frost or snow, which makes a change! Had a great run, doing Samantha Murphy's B210k plan for w2 without Samantha or indeed any soundtrack, just timed my intervals with a stopwatch. I really could not bear to disturb the peace of the morning with any music. Poor Martin hasn't had a lot of time to run lately and he's also getting over a cold, so he walked some of it while I ran back and forth like a puppy. Managed all the intervals (admittedly I wasn't exactly going fast) and felt I could have gone on further but I didn't want to be mean so we walked up some very steep steps and home for coffee and breakfast. I did remind him that he has run 10k whereas I haven't yet, and I think we were both glad we'd got out anyway. So on with the training!