I went out for my jog this morning with the intention of seeing how long I could run. Well I managed 20 minutes this time so two minutes better than my two previous runs. So my plan is to aim for the 20 mins and try and push past it even if it's only by 30 seconds. So I'm not giving in, but also not going to try for 25 minutes and keep getting disheartened by not making it. When I do reach the 25 mins and I will, then I will pick up the programme again.
Happy running everyone.