W3R3 today, started out gently, level 6 on the treadmill, as the runs progressed I warmed up and increased the speed, I ran the last two runs at level 7, then after the last 3 minute walk, I had a good 5 minutes left on the timer. Now I have been worrying about W4 and having to run for 5 minutes, so I though lets try 5 minutes at level 6 and see how long I could run for, nothing to loose. Well I ran the whole 5 minutes and the last minute sprinted at level 8. I am so pleased with myself and looking forward to W4.
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