Woo Hoo! I was on fire today!!!

W3R3 today, started out gently, level 6 on the treadmill, as the runs progressed I warmed up and increased the speed, I ran the last two runs at level 7, then after the last 3 minute walk, I had a good 5 minutes left on the timer. Now I have been worrying about W4 and having to run for 5 minutes, so I though lets try 5 minutes at level 6 and see how long I could run for, nothing to loose. Well I ran the whole 5 minutes and the last minute sprinted at level 8. I am so pleased with myself and looking forward to W4.


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

1 Reply

oldest β€’ newest
  • I don't know what those treadmill levels mean but it sounds like you're way ahead of the game. If you're starting this from the "couch" lelvel then be careful about going too fast and doing more than your body's ready for.

You may also like...