my legs stil ached from W4R1 but i decided to continue anyway, running a little bit slower than normal.
there was another runner using the track the same time as me, which nocked my confidence a little bit expecially as he was so good (and good looking lol).
i managed up until the 2nd 5min run and i had to stop a couple of times, i didn't want to but my legs just felt so heavy like i couldnt lift them. after i finished the podcast, i strectched out again,-by now the runner had gone- and i decided to push myself with a W3 run, just to make up for not completing the last 5min run. i had managed 2 90 second runs and a 1 3min run, then finished with a 5 min cool down walk.
woke up today and my legs arnt that bad, better than i thought, thanks god lol x