OK so tonight is my 20min run and I'm really not looking forward to it. I'm sure I'll be fine as i did quite well on the 8min runs but I'm in a bit of a war with the unfit little devil on my shoulder whispering at me not to bother and just to go home and veg on the sofa. I haven't given in yet and have my fingers in my ears trying not to listen but she usually has a very good argument.
As I'm coming up to the end of the C25k I'm a little worried I'll lose interest (I can be a bit faddy, if thats actually a word) as at the moment there is a set plan. Has anyone continued with the C25k+ how does that work? Also at present I'm on the treadmill, has anyone gone else gone from the treadmill to the road and how was it? what did you do? was it more difficult?