So Good To have a Good Run

I've made Monday my day for a long run, as mostly I don't have any work on Mondays. I didn't set off till much later than I'd intended as strangely I got engrossed in tidying. Anyway I set off around 4pm with the intention of running 7K. Today just happened to be one of those days when everything falls into place, I got into a good pace quickly and just ran and ran, so once I'd gone past 7K I though I might as well go for a personal best (previously 8K) and I managed to go on to run 9K.

My legs are a little achy now, but I'm still smiling.


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

oldest โ€ข newest
  • Well done. :-)

    One day I too hope to be able to blog that I "just ran and ran"... It must be an amazing feeling of independence and ability.

  • Fantastic! I am still pleased when I do any good run, and when I get 5k! Did think i'd never go further but todays run makes me wonder.... :-)

You may also like...