Had completed the W5R3 earlier however my knee is acting wierd after that run. Decided to take rest for about two weeks and then start over with Week 4 again :-(. Right knee gets a dull pain when I starighten it out completly, now the pain has subsided. I do walks and climb stairs without any pain. Will try Week 4 for a week or two and then move to week 5 if everything is good. Hate this, but better than not running at all !!
Going back to W4: Had completed the W5R3 earlier... - Couch to 5K
Going back to W4
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slimboyfat
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con-brioGraduate
Better safe than sorry. Wise to take it slowly. Good luck.
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