Couch to 5K
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W5R1 done

after bounding out of bed at 7:30 to do this, was strangely lethargic but went out reasoning the weather was going to be worse later (and it was - rain, sleet, hailstones & wind)

moving up a step with 3 x 5minute runs, thought I was doing fine until Laura said 'halfway through' my response was ' what the PANT do you PANT mean - halfway PANT, must be done PANT soon

still got it done in reasonable time 3.7k in 30:55

Away for a couple of days so will fit in r2

2 Replies

Well done and enjoy your break. :-)


Haha I remember doing the 5 minute runs and thought I was going to pass out at the end. LOL Well done on finishing. :-)


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