Hi all x I have had to take a 4 week break from c25k and I was on week 6 run 2!! My Uncle(who I have looked after for the last 2 yrs passed away on Monday) so I am unsure where to start back on the plan? I had been doing it all on the treadmill, but as the weather is getting a little warmer, wondering whether to try outside, but not sure to start from week 1? Help please?? xx
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.