The last few weeks have been a bit of a nightmare where running is concerned. My running partner was poorly and I didn't want to get ahead of her, so kept doing W5R1. Then last week was a nightmare with work and only fitted in two runs W5R1 & W5R2, on my own without partner. We got back on track this week but decided to take it easy as my running partner had missed a week and a half. So this week we planned to do 3 x W5R1 then move on. Must admit we run separately on a Friday and today I did W5R2. Next week we plan to do W5R2 on Monday and face W5R3 together on Wednesday. Part of me has to admit I think we are putting off that dreaded run. Does what we are doing fit in with the program ? Is it ok to repeat runs ? Feel like I am cheating somehow !