oh my good god!

[Couldnotrunabath]

My first outing and I only ran 2 mins of the 8 but walked the rest..better than nothing. New trainers held up well though. I can highly recommend "The Running Fox" in Loughborough who provide gait analysis in order to ensure that I bought the best trainers possible for someone with a previously broken left foot and plantar fasciitis in the right.

[indiebee]

You done good! Keep positive and keep on going. The biggest move is the first

[Couldnotrunabath]

thank you

[stega1958 Graduate]

The programme will work, stick with it!

[Sadiekit Graduate]

I love your name! I bet within the next 1 or 2 outings you will be bursting with pride at what you're doing. Actually, you should be already because you're out there doing it. It gets better. Honest.

[Couldnotrunabath]

I'm better at biking. Did the London to Brighton last year which was a brilliant experience.