Couch to 5K
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Aspirational running or nuts?

Having finished the book by Rosie Swale Pope recently, I also got the email version of a book by Ted Archer on the Marathon des Sables. Fascinating reading, and then I looked at all the You Tube references. I got tired just watching it, but although I would not want to do it myself, it made my little trots around the block much less daunting!

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You might enjoy "Born to Run"; I googled the various ultra-runners as I read it with increasing disbelief at what those guys can do


Thanks for the tip, I might well get that one too.


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