saw this whilst doing some research about running techniques:
definition of jogging is simple: If you are "moving" slower than 6 miles per hour you are jogging, and quite frankly you would be better off walking!
Walking at 4 mph or faster is biomechanically more efficient and far more beneficial to you than "jogging" slowly!
i'm trying aren't i!! i'm off the couch aren't I !! Bejesus i'm glad this supposed expert is not part of our community!