Since my last post, I am now proud to say that I have just ran my third Week 3 run. The thing is all of this week's runs have been on a treadmill in the gym so not sure what to do with regards to moving on to Week 4.
I have been pacing myself well
Taking extra care with posture and technique
Walking/running at different inclines
My weak knee has enjoyed the cushioned surface of the machine and nice temperature of the gym itself.
Is running in doors giving me a 'true' workout?
I may find it harder to run the same week outdoors
Will me weak knee be better or worse after my indoor runs?
As the whole running thing is still quite a fresh concept to me, i'll have to investigate further. I feel like I should try at least one Week 3 run outdoors before moving onto the next run, any thoughts on this?