5x50 Challenge (part one) update:
12 5k walk
13 5k walk
14 5k run
15 5k walk
16 6k trail run + 1.5k warmup/cool down walk
17 1 hour fitball class
So I'm into week three and really getting into the stride. I loved the trail run yesterday, in the Spring sunshine, taking it nice and easy.
Today I tried fitball for the first time. It's a perfect, no-impact class which compliments running very well focusing on the core, and arms mostly.
Most days have actually taken an hour.
I have gone from feeling really tired (around day 13/14) which was expected, to feeling quite rejuvinated and full of beans, which I wasn't expecting! I'm still pinching myself that I'm doing this, but really enjoying the challenge.
I have already noticed a change in my body shape, and will measure at the end of 50 days to see if I've dropped any inches.
I have lost 2% body fat