Went out yesterday ran 12 1/2 mins of my 25 and could do no more! Today did the full 25, I even manged to break the 10 min mile mark and ran 2.7 miles in the 25 mins! Strange how much difference a day makes, also a change of route I helped I think.
I would also like to thank all you lovely people. This programme is a real journey of emotions, I think I would have been defeated a while ago without the support you find on this forum. If there wasn't so many of you (or if I win the lottery) I would buy you all a drink!