Wk6r3 ✔️

I'm officially a runner ( according to Laura ) can't believe I just ran for 25 mins in 20 degree heat !!!!!! Must be bonkers but didn't want to miss a day.......come back rain lol.....so so pleased I can't believe I've come this far.....think a glass of something cold is in order tonight to celebrate........good luck to all the other runners YOU CAN DO IT 😄😄😄🍷🍷🍷🍷🍷

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You must have been sweating buckets by the time you finished. I completed W6 R3 this morning too. There were points where I thought my legs were going to let me down. But eventually mind over matter kicked in and before I knew it Laura was telling me to cool down.

W7 R1 beckons one day over the weekend. :)

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Was a tad warm lol.......yes thought my legs were going to pack in lol.....but like you say mind over matter .......roll on Sunday 😃😃

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Yes. Yes you are. Well done, it's a big step. Very close now!

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Another 5 mins and whoop whoop......I'll be a graduate lol 😜😜

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Ooo well done! Yes you are definitely a proper runner now. And a nutty tart for going out in this heat!

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Woo woo good stuff Dawn 😆 I've just had a torturous 20 min run I don't like tea time runs or heat boo hop 😢 however looking forward to Sunday morning gonna try for 10k omg it sounds real written down like that lol take care keep up the great work x

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That should read boo hoo haha

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10k wow.......that does sound scary lol.......but I no you'll be fine ......let me no how you do 😃😃😃😃

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Will do 😆 xx hopefully it's a cooler day please!!!

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Well done you x

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Fantastic Dawn!! Well done! Yes need a bit of cooler weather lol x

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Thanks Pam.........good luck with your next run 😃 x

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Lets do a weather swap, your sun for our rain. Miserable in Scotland I'm afraid. Good luck with your runs this week, I've got Wk6R3 next. Mind over matter is that the key?

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