Who'd have thought it? At Christmas I was a very unfit 63 year old - though I had lost a lot of weight on the 5:2 diet and needed an outlet for my new energy. I downloaded the podcasts and tentatively started at the beginning of January, unable to do the seventh and eighth 60-second runs of week 1 run 1. I wondered whether I should repeat week 1 but I pushed on with it and after a few weeks I really looked forward to my runs.
I've now settled into a routine of Tuesdays, Thursdays and Saturdays: at present I go out around midday when it's warmed up a bit but I expect I'll start going out earlier as the year progresses.
I'm absolutely chuffed to bits!