I have cracked the 30 minutes and am really pleased about this. However, I am really suffering with pain in my hips and ankles. I had 5 days off and have just come back from a run and, although I made it, I can barely lift my legs up. It isn't really muscle soreness - it is more my joints. I do have hypermobility in many of my joints and have to be very careful about injury.
I'm worried I'm just too heavy for running but I don't want to stop. Ideas and advice welcome!