Hi everyone I graduated late last year, just before xmas I was managing to do 5k, even though I was puffing and panting and never found it get any easier, but the run up to xmas I stopped, since xmas I find I cant run so far so I decied to start the prog again with my daughter shes 18, trying to get her fit, but we are only on week 2 and I am now finding just the 90min runs a struggle. I have no idea why I have gone back quite so far, I cant imagine how I ever did what I did before. Any ideas???/
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