crazy week, lots of traveling and interviews and time with friends, but I did the last two week 4 runs and I feel good. This wasn't an easy week and i still fight with my breathing a bit, but i find myself settling into the runs and while i am never sad to hear Laura say i can walk again, I'm sometimes surprised. i am excited for week 5. three different podcast episodes with different music and intervals sounds like a good change of pace (pun intended). progress feels good. week 5 to start on Tuesday.
End of week 4: crazy week, lots of traveling and... - Couch to 5K
End of week 4
Plant_murdererGraduate
Written by
Plant_murderer
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
greenlegsGraduate
Keep it up plant person! 
gdeannGraduate
Welcome to week 5!!! I found once I quit concentrating so hard on my breathing, it was better! Once my breathing was better, I could get into a rhythm. Just try to relax when you run, easier said then done. Gayle
Not what you're looking for?
You may also like...
End of week 4. Look out week 5 I'm comin' to get ya!
So I have just finished the last run of week four and even though I felt really tired both...
End of week 3 check in
power of good.
I'm looking forward to week 5 when I can transition up to non-stop running again....
Week 8 Run 2 - done! Only 4 runs left to the end of the programme.
to the park!
Happy running and a very happy Easter to you all, whether running, resting or racing.
Dissapointed- End of week 7
thinking was i did different this week. The only difference is that i went running early in the...
Week 4...Nailed it! :)
way.
I will run week 4 two more times, before I try week 5 next week! Love the support here c:
A question at the end of week 1
Week 9 - the end is nigh 
Completed \"Week 4 Run 2\" with numb leg at the end. Is it Okay to continue?
Perfect end to the week...😀
My Week 4 journey - ended up with bad knee
