Well, I have just completed week 5 run 2. Found the 2nd 8 minute stint a little tricky as I got a stitch after a couple of minutes. I slowed down a bit and recovered sufficiently to speed for the last couple of minutes and even continue on for another minute after the 8 were up.
Feeling ready for the big step up to 20 minutes and really hoping I don't get a stitch. I'm sure there will be some tips on here to help avoid that happening!
I'm also trying to decide which event(s) to sign up for this year so that I can keep my motivation up after I complete the programme. Plenty of 5ks and 10ks to chose from and some decent trail runs too - really looking forward to trying these!
All the best to everyone, no matter what stage you are at - well done for getting out there!