I am running about twice a week, and I've had the odd bad week and a bout of flu in the middle, so I've actually been doing this since September. But I'm not bothered by that - I never really expected to complete the programme in 9 weeks - I just want to complete it, and I am looking forward to that now.
Before I started, I really hoped to lose some weight. I am 5'8'' and 14 stone 10, which gives me a BMI of 31 - firmly in the 'obese' category.
Now personally, I think BMI is a load of rubbish. I am a strong and sturdy Dorset girl and I've had 2 kids - if I was the average 'healthy' weight for my height (10 stone) I would know I was ill. But I was hoping that doing this programme would help me get closer to 12 stone 7 - which I think would be a very healthy weight for me, although BMI would still class it as 'overweight'.
I haven't eaten any less while doing the programme, but I haven't eaten any more either - but in 5 months I have not lost a single pound. And this week I realised that I DON'T MIND - because for the first time in my LIFE (I'm 43), I have got fitter through doing exercise.
I am much less tired than I was. Picking stuff up off the floor no longer makes my legs ache. My heart and lungs feel great. Last weekend, I went swimming for the first time in ages. I'd normally swim 20 lengths - maybe 30 on a really good day. Last weekend I swam 40 without even exerting myself.
I am happy with that.
Written by
lucyconnuk
Graduate
To view profiles and participate in discussions please or .
Fitness really does count, doesn't it? I think I need to go swimming again - haven't been for years, and I used to really enjoy it. Congratulations on your effortless 40 lengths.
Fantastic 40 lengths, and your BMI? Your absolutely right! I read them religiously, then shred them whilst laughing hysterically! I'm a smidgen under six foot but struggle to stay above 11 stone. I have noticed lumps in my thighs which I believe are called muscles...lol.
Totally agree with your comment. I have plenty of kilos to spare and though the scales say I have made little impact I am forever pulling up my leggings now. I even have a waist - and not sure when I last had one of those!!
I started C25K last October after getting fed up of going up stairs and needing oxygen at the top. Now I always run up stairs and love that I can breathe and talk when I am at the top.
That's a great attitude to have, and great that you are feeling so much fitter. I totally agree about BMI - according to the stats, I need to lose around 4.5 stone. I know I would look ill if I ever got to this point. Yes, okay, I would like to lose a couple of stone, but like you I am so much fitter than when I started this programme. You're doing brilliantly, and you'll be graduating soon
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.