Week 3: Hi I'm delighted to have found this... - Couch to 5K

Couch to 5K

134,100 members159,471 posts

Week 3

motwoosotdot profile image
5 Replies

Hi I'm delighted to have found this site and just joined. I finished the first 2 weeks of C25K with plenty of huffing & puffing but have a question about week 3. I did the first run yesterday on the treadmill and prefer to listen to my own music rather than the podcasts, and I interpreted the run as follows: 90s run, 90s walk, 3m run, 3m walk, all done 3 times?? I've always thought 2 repetitions of something was to repeat 2 more times?? It seemed very long when I was on the treadmill (and I hope the neighbours didn't hear me shouting "come on, you can do it")!!

Written by
motwoosotdot profile image
motwoosotdot
To view profiles and participate in discussions please or .
5 Replies
imnorunner profile image
imnorunnerGraduate

You do the routine twice :-) so in total you will have run 9 mins...its shorter in total than the first two weeks.

PeaBea profile image
PeaBeaGraduate

Welcome and well done on doing one and a half runs!!! lol. Just think how easy the next run will be.

motwoosotdot profile image
motwoosotdot

I really am going to have to read up on these a bit better! Thank you!

greenlegs profile image
greenlegsGraduate

Spoiler warning, for anyone that doesn't want to look ahead!

------------------------

I find that 'when does a repetition start' bit tricky too - but in the version I've got, it does say 'begin with walk, *then* two repetitions...' - so two in total. Here's the whole thing, in case it's clearer version than the one you've got.

Well done for doing all that extra running! :)

A week-by-week description of the nine-week set of Couch to 5K podcasts.

Week one

Begin with a brisk 5-minute walk, then alternate 60 seconds of running and 90 seconds of walking, for a total of 20 minutes.

Week two

Begin with a brisk 5-minute walk, then alternate 90 seconds of running with 2 minutes of walking, for a total of 20 minutes.

Week three

Begin with a brisk 5-minute walk, then two repetitions of 90 seconds of running, 90 seconds of walking, 3 minutes of running, 3 minutes of walking.

Week four

Begin with a brisk 5-minute walk, then 3 minutes of running, 90 seconds of walking, 5 minutes of running, 2½ minutes of walking, 3 minutes of running, 90 seconds of walking, 5 minutes of running.

Week five

There are three different workouts for this week. They are as follows:

Workout 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking, 5 minutes of running.

Workout 2: a brisk 5-minute walk, then 8 minutes of running, 5 minutes of walking, 8 minutes of running.

Workout 3: a brisk 5-minute walk, then 20 minutes of running, with no walking.

Week six

There are three different workouts for this week. They are as follows:

Workout 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 8 minutes of running, 3 minutes of walking, 5 minutes of running.

Workout 2: a brisk 5-minute walk, then 10 minutes of running, 3 minutes of walking, 10 minutes of running.

Workout 3: a brisk 5-minute walk, then 25 minutes of running with no walking.

Week seven

Begin with a brisk 5-minute walk, then 25 minutes running.

Week eight

Begin with a brisk 5-minute walk, then 28 minutes of running.

Week nine

Begin with a brisk 5-minute walk, then 30 minutes of running.

motwoosotdot profile image
motwoosotdot

Thanks greenlegs. It's hard to believe that in 2 weeks time I will be running for 20 minutes!

Not what you're looking for?

You may also like...

Week 2 in the bag + a question on W3

My son's school was closed today (frozen pipes) so we managed to do W2R3 and it was very good. We...
Juliapal profile image
Graduate

Week 3 done

A few days late, as Christmas got me in the end... Still, all runs complete, and the first (90s)...
mdec profile image
Graduate

I think I may have the running bug - either that or I need sectioning...

Can't quite believe what happened to me on my run tonight - W3 R2, I'd been dreading W3 when I was...
runsandknits profile image
Graduate

Currently not meeting the target

Hi, I’m on week four of couch25k and am struggling. The first run, I thought I was going to die on...
AJ-7 profile image

Fear of week 3

I'm a bit scared of week 3. I plan to do my first weeks run this Wednesday. Today I finished...
Peskymousie profile image

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.